These include the 16-hydroxy and 4-hydroxy estrogens which are not antioxidants and can actually cause cancer. When DIM increases the 2-hydroxy estrogens, there is a simultaneous reduction of undesirable, or bad, estrogen metabolites. Many of the benefits that are attributed to estrogen, including its ability to protect the heart and brain with its antioxidant activity, are now known to come from these good metabolites. Good metabolites are known as 2-hydroxy estrogens. Estrogen requires a metabolic pathway similar to that needed by DIM and other natural indoles. To be modified into its final forms for passage out of the body, estrogen must be combined with oxygen as part of aerobic metabolism. The basic fact is that estrogen can be a tremendous support for lifelong health, but only if it is safely and efficiently metabolized. Maintaining healthy hormonal balance no matter your age improves how you look and feel. I3C is highly unstable and can transform into many other substances whose actions are undesirable.ĭIM, is the most active dietary indole in cruciferous vegetables, is a healthy stimulus for the beneficial metabolism of estrogen in men and woman. Though still marketed as a dietary supplement, it turns out that I3C (Indole-3-carbinol) is not active in your body until it has converted into DIM.
Dim supplement for testosterone free#
The ‘good’ estrogen metabolites along with increased free testosterone promoted by DIM increase fat mobilization and a fat-burning metabolism.
Free testosterone is testosterone that is more active. DIM produces more ‘good’ estrogen metabolites, which compete with testosterone for protein binding, helping to maintain a slightly higher ‘free’ testosterone level. When Diindolylmethane DIM increases the ‘good’ estrogen metabolites, there is a simultaneous reduction in the levels of undesirable or “bad” estrogen metabolites.ĭiindolylmethane DIM contributes to a better metabolism in the most natural way possible by working with your own hormones and adjusting their action to avoid hormonal imbalance. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. DIM and other plant indoles are found in all cruciferous vegetables. Scott Connelly, MD.ĭiindolylmethane, or DIM for short, is a plant indole-a plant compound with health-promoting properties.
Dim supplement for testosterone professional#
It is always a good idea to speak with a healthcare professional before taking any supplement.The majority of this article is information obtained from the book “All About DIM” by Michael A. In addition, it is important to be cautious when taking any dietary supplement, as they can interact with medications and have potential side effects. It is important to note that the evidence for the effectiveness of these natural substances as testosterone boosters is mixed, and more research is needed to fully understand their potential benefits and drawbacks.
Vitamin D: Vitamin D is a hormone that is involved in testosterone production, and low levels of vitamin D have been associated with low testosterone levels.įenugreek: Fenugreek is a plant extract that has been shown to increase testosterone levels and improve sexual function in men.Īshwagandha: Ashwagandha is an herb that has been shown to increase testosterone levels and improve fertility in men.ĭ-aspartic acid: D-aspartic acid is an amino acid that has been shown to increase testosterone levels in some studies. Zinc: Zinc is a mineral that is involved in testosterone production and has been shown to be effective at increasing testosterone levels in people with zinc deficiency. There are several natural substances that are thought to potentially boost testosterone levels in the body and make of the ingredient profiles of many of the natural testosterone boosters available at Nutrition Faktory.
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